To eat less, eat more

Grabbing a 100-calorie snack pack of cookies or pretzels could seem virtuous, however it's additional doubtless to form you hungrier than if you Greek deity one thing additional substantial, says Amy Goodson, RD, specialiser for TX Health Hogan medical specialty. "Eating little amounts of carbohydrates will nothing however spike your blood glucose and leave you wanting additional carbs." Goodson recommends selecting a supermolecule like spread or cheese with Associate in Nursing apple. "They square measure higher in calories per serving, however the supermolecule and fat helps you get full quicker and keep full longer—and you finish up feeding fewer calories overall," she says.